The daily log of Joe Cardie for Monday, November 22, 2021

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: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Out and back on the schuykill trail. Ran past 3 or 4 packs of Penn distance runners on the trail. Felt a little embarrassed running past them, knowing last time I stepped foot on their track I was completely demolished in the 5k. It was an awful effort and performance. Can't wait for redemption in the spring