The daily log of Joe Cardie for Tuesday, November 09, 2021

15min threshold

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

6:02, 5:58, then cut it at 15min but i was gong about 6min mile pace. Coach said to do a faster run than usual, but don't need to go threshold due to my recent illness. To be honest, this was pretty strenuous even though it was slow. Chest hurt and had a lot of trouble breathing. Legs didn't feel great moving fast either. I had to take a shit during it too which is the main reason i cut it. I ran two hour earlier than usual because I have pro bono clinic which messed with my shit routine

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