The daily log of Joe Cardie for Tuesday, November 02, 2021

striders

Run

: 2.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: Two morning miles. Really had to force myself out of bed. Breathing very subpar, but I didn't take my inhaler. I'm gonna put it in my shoes for next time PM: Ran 9 miles and added some striders on the track. Did it solo because I have pro bono clinic. Felt very good today. Unintentionally hit some 6:40s at times during the run

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