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Calendar of Joe Cardie - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
CoreCompleted

2 striders

Run: 2.00 mile, 9.00 mile(11.00 mile)

3 OFF - cold

CoreCompleted

4 Doctors - pleurisy

Comments: 2
Run: 10.00 mile
CoreCompleted

5 OFF - cold

CoreCompleted

6 OFF - cold

CoreCompleted

7 Rowan long run

Run: 8.00 mile

Run: 38.00 mile

8

Run: 8.00 mile
CoreCompleted

9 15min threshold

Run: 8.00 mile

10

Run: 7.00 mile
CoreCompleted

11

Run: 6.00 mile

12 striders

Run: 4.00 mile
CoreCompleted

13 Regionals

Run: 11.00 mile

14 home LOP

Run: 15.00 mile

Run: 59.00 mile

15

Comments: 3
Run: 9.00 mile

16 winter training plan

Comments: 1
Run: 8.00 mile

17

Run: 3.00 mile, 8.00 mile(11.00 mile)

18

Run: 9.00 mile

19 new home for the next 10 days

Run: 9.00 mile

20

Run: 9.00 mile

21 Schuylkill trail long run

Run: 15.00 mile

Run: 70.00 mile

22

Run: 10.00 mile

23

Run: 10.00 mile

24

Run: 10.00 mile

25
26
27
28

Run: 30.00 mile

29
30
1
2
3
4
5
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