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Calendar of Joe Cardie - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Home LOP

Run: 14.00 mile
CoreCompleted

28 striders

Run: 7.00 mile

29 4 mile SML thresh

Run: 9.00 mile

30

Run: 7.00 mile
CoreCompleted

1

Run: 2.00 mile, 7.00 mile(9.00 mile)
CoreCompleted

2 5xmile repeat

Run: 12.00 mile
CoreCompleted

3 LOP

Run: 15.00 mile
CoreCompleted

Run: 73.00 mile

4

Run: 8.00 mile
CoreCompleted

5

Run: 3.00 mile, 8.00 mile(11.00 mile)

6 5 mile SML thresh

Run: 10.00 mile
CoreCompleted

7

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

8 Striders

Run: 8.00 mile
CoreCompleted

9 4xmile repeat

Run: 11.00 mile
CoreCompleted

10 LOP

Run: 15.00 mile
CoreCompleted

Run: 74.00 mile

11 Striders

Run: 9.00 mile
CoreCompleted

12

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted

13 Chester Park Fartlek

Run: 3.00 mile, 9.00 mile(12.00 mile)

14

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

15 Striders

Run: 4.00 mile
CoreCompleted

16 Rowan 8k

Run: 12.00 mile

17 LOP

Comments: 1
Run: 15.00 mile
CoreCompleted

Run: 75.00 mile

18 Striders

Run: 9.00 mile
CoreCompleted

19 xc pre

Run: 3.00 mile, 9.00 mile(12.00 mile)

20

Run: 10.00 mile
CoreCompleted

21 Striders

Run: 5.00 mile
CoreCompleted

22 Haverford Invite

Comments: 4
Run: 11.00 mile

23

Run: 10.00 mile, 2.00 mile(12.00 mile)
CoreCompleted

24

Run: 12.00 mile
CoreCompleted

Run: 71.00 mile

25 Striders

Run: 8.00 mile
CoreCompleted

26 ~20min Fartlek on TTC

Run: 9.00 mile

27
28
29
30
31

Run: 17.00 mile

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