<

Calendar of Joe Cardie - December, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile
Rowing: 8.00 km
CoreCompleted

1

Run: 5.00 mile
Rowing: 8.00 km
CoreCompleted

2 30/30

Comments: 1
Run: 6.00 mile
Rowing: 10.00 km

3 1:40/20

Run: 6.00 mile
Rowing: 8.00 km
CoreCompleted

4 30/30

Comments: 2
Run: 6.00 mile
Rowing: 10.00 km
CoreCompleted

5 1:40/20

Run: 6.00 mile
CoreCompleted
Rowing: 10.00 km

6

Run: 6.00 mile
Rowing: 5.00 km

Run: 40.00 mile
Rowing: 36.66 mile

7 400/200 for 5k

Comments: 1
Run: 6.00 mile
Rowing: 10.00 km
CoreCompleted

8 1:40/20

Comments: 2
Run: 6.00 mile
Rowing: 10.00 km
CoreCompleted

9 30/30

Run: 8.00 mile
CoreCompleted
Rowing: 12.00 km

10 400/200

Run: 6.00 mile
CoreCompleted
Rowing: 11.00 km

11

Run: 7.00 mile
Rowing: 12.00 km

12

CoreCompleted

13

CoreCompleted

Run: 33.00 mile
Rowing: 34.18 mile

14

Rowing: 5.00 km

15

Run: 2.00 mile
Rowing: 10.00 km

16 30/30

Run: 2.00 mile
Rowing: 10.00 km, 13.00 km(14.29 mile)
CoreCompleted

17 1:40/20

Run: 3.00 mile
CoreCompleted
Rowing: 12.00 km, 8.00 km(12.43 mile)

18 400/200

Run: 3.00 mile
CoreCompleted
Rowing: 13.00 km

19 30/30

Run: 3.00 mile
CoreCompleted
Rowing: 13.00 km

20 1:40/20

Run: 3.00 mile
CoreCompleted
Rowing: 13.00 km

Rowing: 60.27 mile
Run: 16.00 mile

21 30/30

Run: 3.00 mile
Rowing: 13.00 km

22 1:40/20

Run: 3.00 mile
CoreCompleted
Rowing: 13.00 km

23 30/30

Run: 3.00 mile
Rowing: 13.00 km

24 1:40/20

Run: 3.00 mile
CoreCompleted
Rowing: 13.00 km

25 30/30

Rowing: 13.00 km
CoreCompleted

26 1:40/20 & first run with new inserts

Run: 3.00 mile
Rowing: 13.00 km
CoreCompleted

27

Run: 4.00 mile
Rowing: 5.00 km

Run: 19.00 mile
Rowing: 51.57 mile

28 1:40/20 & podiatrist

Run: 4.00 mile
CoreCompleted
Rowing: 14.00 km

29 30/30

Run: 4.00 mile
Rowing: 15.00 km
CoreCompleted

30 1:40/20

CoreCompleted
Run: 4.00 mile
Rowing: 13.00 km

31 10x400/200

Run: 4.00 mile
Rowing: 14.00 km
CoreCompleted

1 30/30

Run: 4.00 mile
Rowing: 15.00 km

2 1:40/20

Run: 5.00 mile
Rowing: 13.00 km
CoreCompleted

3

Run: 5.00 mile
CoreCompleted
Rowing: 14.00 km

Run: 30.00 mile
Rowing: 60.89 mile

Please enter your exercise information