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Calendar of Joe Cardie - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 1:40/20

Run: 5.00 mile
Rowing: 11.00 km

27

Run: 6.00 mile
Rowing: 11.00 km

28 400/200

Run: 6.00 mile
Rowing: 11.00 km

29

Run: 7.00 mile
Rowing: 7.00 km

30 1:40/20

Run: 7.00 mile
Rowing: 10.00 km

31

Run: 6.00 mile

1 1:40/20

Run: 8.00 mile
Rowing: 10.00 km

Run: 45.00 mile
Rowing: 37.28 mile

2

Run: 7.00 mile

3

Run: 9.00 mile

4

Run: 8.00 mile
Rowing: 8.00 km

5 podiatrist

Comments: 4
Run: 8.00 mile
Rowing: 8.00 km

6

Run: 4.00 mile
Rowing: 8.00 km

7 30/30

Run: 6.00 mile
Rowing: 12.00 km

8

Run: 7.00 mile
Rowing: 6.00 km

Run: 49.00 mile
Rowing: 26.10 mile

9

Run: 8.00 mile
Rowing: 5.00 km

10

Run: 8.00 mile
Rowing: 8.00 km

11

Run: 8.00 mile
Rowing: 5.00 km

12

Run: 8.00 mile
Rowing: 8.00 km

13

Run: 8.00 mile
Rowing: 7.00 km

14

Run: 8.00 mile

15

Run: 9.00 mile

Run: 57.00 mile
Rowing: 20.51 mile

16

Run: 8.00 mile
Rowing: 5.00 km

17

Rowing: 5.00 km

18

Run: 10.00 km

19

Run: 3.00 mile
Rowing: 10.00 km

20 10k row time trial

Run: 4.00 mile
Rowing: 12.00 km

21

Run: 6.00 mile
Rowing: 8.00 km

22

Run: 5.00 mile
Rowing: 10.00 km

Run: 32.21 mile
Rowing: 31.07 mile

23

Run: 5.00 mile
Rowing: 10.00 km

24

Run: 5.00 mile
Rowing: 5.00 km

25 5k row time trial

Run: 5.00 mile
Rowing: 5.00 km, 5.00 km(6.21 mile)
Rowing Time: 00:19:25(00:19:25)
Rowing Pace: 06:14.97 /mile

26

Run: 5.00 mile

27

Run: 5.00 mile
Rowing: 5.00 km

28

Run: 5.00 mile
Rowing: 5.00 km

29

Run: 5.00 mile
Rowing: 10.00 km

Run: 35.00 mile
Rowing: 27.96 mile
Rowing Time: 00:19:25

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