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Calendar of jamessnyder - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Golf Course Sprinklers

Run: 7.02 mile
Run Time: 00:57:31
Run Pace: 08:11.59 /mile
Run Shoe: White Glycerin

2 AM Shakeout, PM Pain Cave

Run: 3.41 mile, 6.03 mile(9.44 mile)
Run Time: 00:26:47, 00:39:30(01:06:17)
Run Pace: 07:51.26 /mile, 06:33.03 /mile
Run Shoe: White Glycerin, White Glycerin

3 Recov Run

Run: 8.06 mile
Run Time: 01:01:24
Run Pace: 07:37.07 /mile
Run Shoe: Blue Glycerin

4 OFF
5 Stinky Trash Day

Run: 8.44 mile
Run Time: 01:04:34
Run Pace: 07:39.00 /mile
Run Shoe: Blue Glycerin

6 RR Team Reunion

Run: 7.09 mile
Run Time: 00:46:24
Run Pace: 06:32.66 /mile
Run Shoe: Blue Glycerin

7 Tough Decision

Comments: 1
Run: 5.57 mile
Run Time: 00:44:25
Run Pace: 07:58.45 /mile
Run Shoe: Blue Glycerin

Run: 45.62 mile
Run Time: 05:40:35

8 Just Something

Run: 2.22 mile
Run Time: 00:17:15
Run Pace: 07:46.21 /mile
Run Shoe: White Glycerin

9 OFF
10 60 min Aquajog

Comments: 2
Aqua Jog Time: 01:00:04

11 30 min Aquajog

Aqua Jog Time: 00:30:17

12 Tough Aquajog Fartlek

Comments: 1
Aqua Jog Time: 00:45:02

13 Back on Land

Run: 3.14 mile
Run Time: 00:26:58
Run Pace: 08:35.28 /mile
Run Shoe: Blue Glycerin

14 OFF

Run: 5.36 mile
Run Time: 00:44:13
Aqua Jog Time: 02:15:23

15 Goodbye Statesville, NC

Comments: 1
Run: 6.15 mile
Run Time: 00:52:49
Run Pace: 08:35.28 /mile
Run Shoe: Blue Glycerin

16 Part of Indiana's Longest Rail Trail

Run: 5.40 mile
Run Time: 00:40:53
Run Pace: 07:34.25 /mile
Run Shoe: Blue Glycerin

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Run: 11.55 mile
Run Time: 01:33:42

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