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Calendar of Jaden Sweely - July, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile

27

Run: 4.00 mile

28

Run: 3.68 mile

29

Rowing: 5.00 km

30

Rowing: 5.00 mile

1

Run: 3.00 mile

2

Run: 2.00 mile
Rowing: 5.00 km

Run: 16.68 mile
Rowing: 11.21 mile

3

Run: 3.00 mile
Rowing: 4.00 km

4

Run: 3.00 mile
Rowing: 4.00 km

5

Run: 4.00 mile
Rowing: 3.00 km

6

Run: 4.00 mile

7

Run: 5.00 mile

8

Run: 5.00 mile

9

Run: 6.00 mile

Run: 30.00 mile
Rowing: 6.84 mile

10

Run: 5.00 mile

11 off
12

Run: 6.00 mile

13

Run: 6.00 mile

14

Run: 4.00 mile

15

Run: 5.00 mile
Rowing Time: 00:10:00

16

Run: 6.00 mile
Rowing Time: 00:40:00

Run: 32.00 mile
Rowing Time: 00:50:00

17

Run: 5.00 mile

18

Run: 6.00 mile

19

Run: 4.00 mile

20

Run: 4.00 mile
Rowing: 2.00 mile

21

Run: 5.00 mile
Rowing: 1.00 mile

22

Run: 3.00 mile
Rowing: 1.00 mile

23

Run: 4.00 mile

Run: 31.00 mile
Rowing: 4.00 mile

24

Aqua Jog Time: 00:45:00

25 off
26
27
28
29 off
30 off

Aqua Jog Time: 00:45:00

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