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Calendar of Jaden Sweely - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile
Pushups: 50
CoreCompleted

28 5x600, 2x200

Run: 7.00 mile
CoreCompleted
Pushups: 50

29 OFF
30 3x30; 3x60; 3x90

Comments: 1
Run: 5.00 mile
Pushups: 50
Rowing: 5.00 km

31

Run: 6.00 mile
Pushups: 30

1 1500 & 800

Comments: 3
Run: 8.00 mile

2

Run: 8.00 mile
Pushups: 50

Run: 39.00 mile
Pushups: 230
Rowing: 3.11 mile

3

Comments: 1
Run: 5.00 mile
CoreCompleted
Pushups: 60

4 20 min thresh

Comments: 1
Run: 7.00 mile
CoreCompleted

5

Run: 2.00 mile
Pushups: 36
CoreCompleted
Rowing: 5.00 km

6 6x200; 1:30 min recovery

Comments: 4
Run: 6.00 mile
Pushups: 60
CoreCompleted

7

Run: 4.00 mile
Pushups: 60
CoreCompleted

8 Pre, 4x400

Run: 8.00 mile
Pushups: 60
CoreCompleted

9

Run: 8.00 mile
Pushups: 60

Run: 40.00 mile
Pushups: 336
Rowing: 3.11 mile

10

Run: 5.00 mile
Pushups: 70
CoreCompleted

11 8x300

Comments: 1
Run: 7.00 mile
CoreCompleted

12

Run: 5.00 mile
Pushups: 70
CoreCompleted

13 Flying 30s

Run: 2.00 mile
Pushups: 70
Rowing: 5000.00 m

14

Run: 5.00 mile
Pushups: 40

15 1500, 15 min thresh

Comments: 2
Run: 8.00 mile

16

Run: 8.00 mile
Pushups: 10

Run: 40.00 mile
Pushups: 260
Rowing: 3.11 mile

17

Run: 5.00 mile
Pushups: 40

18 2x (1 x 400, 2x200)

Comments: 5
Run: 6.00 mile
CoreCompleted

19

Run: 6.00 mile
CoreCompleted
Pushups: 40

20

Run: 4.00 mile
Rowing: 5.00 km

21

Run: 5.00 mile

22 800, 4x400

Comments: 4
Run: 6.00 mile

23

Run: 8.00 mile

Run: 40.00 mile
Pushups: 80
Rowing: 3.11 mile

24 Off
25

Run: 4.00 mile
CoreCompleted
Pushups: 10

26

Run: 5.00 mile
CoreCompleted

27 2 x 600

Run: 6.00 mile
CoreCompleted

28

Run: 4.00 mile
CoreCompleted

29 4 x 200

Run: 5.00 mile

30

Run: 6.00 mile

Run: 30.00 mile
Pushups: 10

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