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Calendar of Jaden Sweely - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile

28 off
1

Run: 5.00 mile

2

Run: 4.00 mile

3 Regionals DMR

Comments: 2
Run: 4.00 mile

4 off
5 off

Run: 18.00 mile

6 Outdoor Day 1

Comments: 2
Run: 4.00 mile
CoreCompleted
Pushups: 20

7

Comments: 1
Run: 4.00 mile
CoreCompleted
Pushups: 20

8

Run: 5.00 mile

9

Run: 5.00 mile
CoreCompleted
Pushups: 20

10

Run: 5.00 mile
CoreCompleted
Pushups: 20

11

Run: 6.00 mile
Pushups: 20

12

Run: 6.00 mile
CoreCompleted
Pushups: 20

Run: 35.00 mile
Pushups: 120

13

Run: 5.00 mile
CoreCompleted
Pushups: 30

14 New shoes

Run: 5.00 mile
CoreCompleted
Pushups: 30

15

Run: 6.00 mile
CoreCompleted
Pushups: 30

16

Run: 5.00 mile
CoreCompleted
Pushups: 30

17

Run: 6.00 mile
CoreCompleted
Pushups: 30

18

Run: 5.00 mile
Pushups: 30

19

Run: 8.00 mile
Pushups: 30

Run: 40.00 mile
Pushups: 210

20

Run: 5.00 mile
Pushups: 40
CoreCompleted

21 6x600; 3x200: 3 min recovery

Comments: 3
Run: 8.00 mile
CoreCompleted
Pushups: 40

22

Run: 5.00 mile
CoreCompleted
Pushups: 40

23

Run: 5.00 mile
CoreCompleted
Pushups: 40

24

Run: 5.00 mile
CoreCompleted
Pushups: 40

25 8x200

Comments: 1
Run: 6.00 mile
CoreCompleted
Pushups: 40

26

Run: 8.00 mile
Pushups: 40

Run: 42.00 mile
Pushups: 280

27

Run: 5.00 mile
Pushups: 50
CoreCompleted

28 5x600, 2x200

Run: 7.00 mile
CoreCompleted
Pushups: 50

29 OFF
30 3x30; 3x60; 3x90

Comments: 1
Run: 5.00 mile
Pushups: 50
Rowing: 5.00 km

31

Run: 6.00 mile
Pushups: 30

1 1500 & 800

Comments: 3
Run: 8.00 mile

2

Run: 8.00 mile
Pushups: 50

Run: 39.00 mile
Pushups: 230
Rowing: 3.11 mile

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