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Calendar of Jaden Sweely - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile
Rowing: 5.00 km
27 1:40/:20 workout

Run: 5.00 mile
Rowing: 5.00 km
28

Run: 6.00 mile
Rowing: 5.00 km
29 4 Mile Fartlek

Comments: 1
Run: 8.00 mile
30

Run: 10.00 mile
31

Run: 5.00 mile
Rowing: 5.00 km
1 :30/:30

Run: 6.00 mile
Rowing: 7.00 km

Run: 45.00 mile
Rowing: 16.78 mile
2

Run: 5.00 mile
3 12x400 (kinda)

Comments: 1
Run: 8.00 mile
4 off - COVID #3

Comments: 1
5

Run: 3.00 mile
6

Run: 3.00 mile
7 off
8

Run: 3.00 mile

Run: 22.00 mile
9

Run: 5.00 mile
10 5x600, 3x200

Run: 8.00 mile
11

Run: 6.00 mile
12

Run: 2.00 mile
Rowing: 7.00 km
13

Run: 6.00 mile
14 20 min thresh

Run: 8.00 mile
15

Run: 10.00 mile

Run: 45.00 mile
Rowing: 4.35 mile
16

Run: 5.00 mile
17 Pre, 6x400

Comments: 1
Run: 8.00 mile
18

Run: 3.00 mile
Rowing: 7.00 km
19

Run: 6.00 mile
20

Run: 4.00 mile
21 3k

Run: 7.00 mile
22

Run: 10.00 mile

Run: 43.00 mile
Rowing: 4.35 mile
23

Run: 5.00 mile
24 4x600, 4x200

Run: 7.50 mile
25

Run: 3.50 mile
Rowing: 7.00 km
26

Comments: 1
Run: 7.00 mile
27

Run: 6.00 mile
28 Mile

Run: 8.00 mile
29

Run: 8.00 mile

Run: 45.00 mile
Rowing: 4.35 mile
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