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Calendar of Jaden Sweely - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile
Rowing: 5.00 km

27 1:40/:20 workout

Run: 5.00 mile
Rowing: 5.00 km

28

Run: 6.00 mile
Rowing: 5.00 km

29 4 Mile Fartlek

Comments: 1
Run: 8.00 mile

30

Run: 10.00 mile

31

Run: 5.00 mile
Rowing: 5.00 km

1 :30/:30

Run: 6.00 mile
Rowing: 7.00 km

Run: 45.00 mile
Rowing: 16.78 mile

2

Run: 5.00 mile

3 12x400 (kinda)

Comments: 1
Run: 8.00 mile

4 off - COVID #3

Comments: 1

5

Run: 3.00 mile

6

Run: 3.00 mile

7 off
8

Run: 3.00 mile

Run: 22.00 mile

9

Run: 5.00 mile

10 5x600, 3x200

Run: 8.00 mile

11

Run: 6.00 mile

12

Run: 2.00 mile
Rowing: 7.00 km

13

Run: 6.00 mile

14 20 min thresh

Run: 8.00 mile

15

Run: 10.00 mile

Run: 45.00 mile
Rowing: 4.35 mile

16

Run: 5.00 mile

17 Pre, 6x400

Comments: 1
Run: 8.00 mile

18

Run: 3.00 mile
Rowing: 7.00 km

19

Run: 6.00 mile

20

Run: 4.00 mile

21 3k

Run: 7.00 mile

22

Run: 10.00 mile

Run: 43.00 mile
Rowing: 4.35 mile

23

Run: 5.00 mile

24 4x600, 4x200

Run: 7.50 mile

25

Run: 3.50 mile
Rowing: 7.00 km

26

Comments: 1
Run: 7.00 mile

27

Run: 6.00 mile

28 Mile

Run: 8.00 mile

29

Run: 8.00 mile

Run: 45.00 mile
Rowing: 4.35 mile

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