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Calendar of Jaden Sweely - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Pushups: 16
30

Run: 7.00 mile
Pushups: 40
31 25 min thresh SML

Run: 8.00 mile
Pushups: 30
1 New Shoes

Run: 8.00 mile
2

Run: 6.00 mile
Pushups: 40
3 5 x Mile Repeat

Run: 9.00 mile
Pushups: 40
4

Run: 10.00 mile

Run: 55.00 mile
Pushups: 166
5

Run: 7.00 mile
6

Run: 7.00 mile
Pushups: 50
7 30 min thresh

Run: 9.00 mile
Pushups: 30
8

Run: 7.00 mile
Pushups: 50
9

Run: 7.00 mile
Pushups: 30
10 LVC

Run: 8.00 mile
11

Run: 10.00 mile
Pushups: 20

Run: 55.00 mile
Pushups: 180
12

Run: 4.00 mile
13 Off
14 30 min thresh

Comments: 2
Run: 9.00 mile
15

Run: 5.00 mile
Pushups: 10
16

Run: 4.00 mile
17 7x1k

Comments: 2
Run: 8.00 mile
18

Run: 10.00 mile

Run: 40.00 mile
Pushups: 10
19

Run: 6.00 mile
20

Run: 6.00 mile
21 30 min thresh

Run: 9.00 mile
22

Run: 5.00 mile
23

Run: 6.00 mile
24 XC pre, 6x400

Comments: 3
Run: 8.00 mile
25

Comments: 1
Run: 10.00 mile

Run: 50.00 mile
26

Run: 6.00 mile
27 5x1k

Comments: 1
Run: 8.00 mile
28

Run: 6.00 mile
29

Run: 6.00 mile
30 Paul Short 6k

Comments: 2
Run: 8.00 mile
1

Run: 6.00 mile
2

Run: 10.00 mile

Run: 50.00 mile
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