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Calendar of Jaden Sweely - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile

2

Run: 6.00 mile

3

Run: 7.00 mile

4

Run: 6.00 mile

5 4 Mile Fartlek

Run: 7.00 mile

6

Run: 10.00 mile

7

Run: 8.00 mile

Run: 50.00 mile

8

Run: 8.00 mile

9

Run: 8.00 mile

10 20 min thresh

Run: 8.00 mile

11

Run: 7.00 mile

12

Run: 8.00 mile

13

Run: 10.00 mile

14

Run: 6.00 mile

Run: 55.00 mile

15 Off
16

Run: 5.00 mile

17

Run: 7.00 mile

18

Run: 4.00 mile

19

Run: 4.00 mile

20 4 x Mile repeats

Run: 8.00 mile

21

Run: 12.00 mile

Run: 40.00 mile

22

Run: 7.00 mile
Pushups: 20

23

Run: 8.00 mile
Pushups: 30

24

Run: 7.00 mile
Pushups: 30

25

Run: 7.00 mile

26

Run: 7.00 mile
Pushups: 30

27 5 x mile

Run: 9.00 mile
Pushups: 30

28

Run: 10.00 mile

Run: 55.00 mile
Pushups: 140

29

Run: 7.00 mile
Pushups: 16

30

Run: 7.00 mile
Pushups: 40

31 25 min thresh SML

Run: 8.00 mile
Pushups: 30

1 New Shoes

Run: 8.00 mile

2

Run: 6.00 mile
Pushups: 40

3 5 x Mile Repeat

Run: 9.00 mile
Pushups: 40

4

Run: 10.00 mile

Run: 55.00 mile
Pushups: 166

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