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Calendar of Jaden Sweely - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off

Comments: 1
29 12x400

Run: 8.00 mile
Pushups: 30
30

Run: 4.00 mile
Rowing: 7000.00 m
Pushups: 30
31

Run: 6.00 mile
Pushups: 30
1

Run: 5.00 mile
Pushups: 30
2 1500 & 800

Run: 7.00 mile
3

Run: 10.00 mile

Run: 40.00 mile
Pushups: 120
Rowing: 4.35 mile
4

Run: 6.00 mile
Pushups: 10
5 5x600, 3x200

Run: 7.00 mile
Pushups: 20
6

Run: 3.00 mile
Rowing: 7000.00 m
7

Run: 6.00 mile
8

Run: 6.00 mile
9 20 min thresh

Run: 7.00 mile
10

Run: 10.00 mile

Run: 45.00 mile
Pushups: 30
Rowing: 4.35 mile
11

Run: 5.00 mile
Rowing: 7000.00 m
Pushups: 30
12 4x600, 3x200

Comments: 2
Run: 7.00 mile
Pushups: 40
13

Run: 5.00 mile
Pushups: 50
14

Run: 3.00 mile
Rowing: 7.00 km
Pushups: 20
15

Run: 5.00 mile
16 1500 & 400

Run: 7.00 mile
17

Run: 8.00 mile

Run: 40.00 mile
Rowing: 8.70 mile
Pushups: 140
18 Off
19 3x600, 3x200

Comments: 3
Run: 7.00 mile
20

Run: 3.00 mile
Rowing: 5000.00 m
Pushups: 20
21 6x200

Run: 5.00 mile
Pushups: 20
22

Run: 5.00 mile
23 800 & 4x4

Comments: 4
Run: 6.00 mile
24

Run: 6.00 mile

Run: 32.00 mile
Rowing: 3.11 mile
Pushups: 40
25

Run: 5.00 mile
Pushups: 40
26 2x600; 3x200

Run: 7.00 mile
Pushups: 20
27

Rowing: 5000.00 m
28 Broken 800

Run: 5.00 mile
29

Run: 4.00 mile
30 4x200

Run: 6.00 mile
1

Run: 5.00 mile

Run: 32.00 mile
Pushups: 60
Rowing: 3.11 mile
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