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Calendar of Jaden Sweely - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off
1 off
2

Run: 3.00 mile

3

Run: 3.00 mile

4

Run: 4.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

Run: 20.00 mile

7

Run: 5.00 mile

8

Run: 6.00 mile

9

Run: 5.00 mile

10

Run: 5.00 mile

11

Run: 5.00 mile

12

Run: 6.00 mile

13

Run: 8.00 mile

Run: 40.00 mile

14

Run: 6.00 mile

15

Run: 7.00 mile

16

Run: 3.00 mile
Rowing: 7.00 km

17

Run: 7.00 mile
Pushups: 40

18

Run: 6.00 mile
Pushups: 40(40)

19

Run: 6.00 mile

20

Run: 10.00 mile

Run: 45.00 mile
Rowing: 4.35 mile
Pushups: 80

21

Run: 6.00 mile
Pushups: 40

22 20 min thresh

Run: 7.00 mile
Pushups: 30

23

Run: 2.00 mile
Rowing: 7000.00 m
Pushups: 50

24

Run: 6.00 mile
Pushups: 40

25

Run: 6.00 mile
Pushups: 50

26 12x400

Run: 8.00 mile
Pushups: 20

27

Run: 10.00 mile

Run: 45.00 mile
Pushups: 230
Rowing: 4.35 mile

28 off

Comments: 1

29 12x400

Run: 8.00 mile
Pushups: 30

30

Run: 4.00 mile
Rowing: 7000.00 m
Pushups: 30

31

Run: 6.00 mile
Pushups: 30

1

Run: 5.00 mile
Pushups: 30

2 1500 & 800

Run: 7.00 mile

3

Run: 10.00 mile

Run: 40.00 mile
Pushups: 120
Rowing: 4.35 mile

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