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Calendar of Jaden Sweely - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off - hip
29

Rowing: 3.00 km

30

Rowing: 5.00 km

1

Rowing: 5.00 km

2

Rowing: 5.00 km

3

Rowing: 7.00 km

4

Rowing: 7.00 km

Rowing: 19.88 mile

5

Comments: 1
Rowing: 7.00 km

6 30/30

Rowing: 7.00 km

7

Rowing: 10.00 km

8

Run: 2.00 mile
Rowing: 7.00 km

9

Run: 3.00 mile
Rowing: 7.00 km

10

Run: 3.00 mile
Rowing: 7.00 km

11

Run: 5.00 mile
Rowing: 7.00 km

Rowing: 32.31 mile
Run: 13.00 mile

12

Run: 5.00 mile
Rowing: 7.00 km

13 1:40/20 Workout

Run: 5.00 mile
Rowing: 7.00 km

14

Run: 5.00 mile
Rowing: 7.00 km

15 30/30

Run: 5.00 mile
Rowing: 7.00 km

16

Run: 5.00 mile
Rowing: 7.00 km

17

Run: 6.00 mile
Rowing: 7.00 km

18

Run: 8.00 mile

Run: 39.00 mile
Rowing: 26.10 mile

19

Run: 6.00 mile
Rowing: 7.00 km

20 1:20/:20

Run: 6.00 mile
Rowing: 7.00 km

21

Comments: 1
Run: 6.00 mile
Rowing: 7.00 km

22

Run: 6.00 mile
Rowing: 7.00 km

23

Run: 10.00 mile

24 :30/:30

Run: 6.00 mile
Rowing: 7.00 km

25 off

Run: 40.00 mile
Rowing: 21.75 mile

26

Run: 5.00 mile
Rowing: 5.00 km

27 1:40/:20 workout

Run: 5.00 mile
Rowing: 5.00 km

28

Run: 6.00 mile
Rowing: 5.00 km

29 4 Mile Fartlek

Comments: 1
Run: 8.00 mile

30

Run: 10.00 mile

31

Run: 5.00 mile
Rowing: 5.00 km

1 :30/:30

Run: 6.00 mile
Rowing: 7.00 km

Run: 45.00 mile
Rowing: 16.78 mile

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