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Calendar of Jaden Sweely - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile

28 Sick - PART 3
29

Run: 3.00 mile

30 3x400

Run: 5.00 mile

31

Run: 5.00 mile

1

Run: 6.00 mile

2

Run: 7.00 mile

Run: 33.00 mile

3

Run: 5.00 mile

4 20 min thresh

Run: 7.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7

Run: 5.00 mile

8 10x400 (kinda)

Run: 7.00 mile

9

Run: 8.00 mile

Run: 42.00 mile

10

Run: 6.00 mile

11 6x600

Comments: 1
Run: 8.00 mile

12

Comments: 1
Run: 2.00 mile
Rowing: 7.00 km

13 15 min thresh

Run: 7.00 mile

14

Comments: 1
Run: 6.00 mile

15 Mile and 4x400

Run: 6.00 mile

16

Run: 10.00 mile

Run: 45.00 mile
Rowing: 4.35 mile

17

Run: 6.00 mile

18 5x600

Comments: 1
Run: 8.00 mile

19

Run: 3.00 mile
Rowing: 10.00 km

20 10x200

Run: 6.00 mile

21

Run: 6.00 mile

22 400 & 4x4

Run: 6.00 mile

23

Run: 10.00 mile

Run: 45.00 mile
Rowing: 6.21 mile

24

Run: 5.00 mile

25 4 x 500, 3x200

Run: 6.00 mile

26 off
27 15 min thresh

Run: 7.00 mile

28

Run: 5.00 mile

29 800 & 4x400

Run: 5.00 mile

30

Run: 10.00 mile

Run: 38.00 mile

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