The daily log of Jaden Sweely for Saturday, September 24, 2022

XC pre, 6x400

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Pre: 84, 96, 84, 95, 84, 92; total time 9:00, mile split was 5:40 (prob not? ). 400s: 83, 85, 84, 86, 84, 81. Overall I felt really good today on the workout, and am very happy with how it went. During the warm up, my butt felt tight, so I got a little nervous, but I didn't notice it during the workout at all. It felt super good to be on the track again, and I thought I was going to be pretty rusty in terms of speed for this, but the pre splits/400s actually felt pretty relaxed. Definitely feels good, to finally be happy after a workout.

Comments

  • Emmy Cooney  (9/25/2022 12:46:44 PM) 

    u slayed

  • Jaden Sweely  (9/25/2022 12:30:21 PM) 

    Thats what it said on Strava

  • Logan Stroman  (9/24/2022 12:02:18 PM) 

    Mile split was 5:40?