The daily log of Jaden Sweely for Wednesday, September 21, 2022

30 min thresh

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Made it around 4.3 according to strava. Splits were 7:10, 6:56, 6:38, 6:36. Felt pretty rough today, legs were super tired right from the start, and I also had a very hard time breathing. I had a side stitch for the entire warm up, and then luckily the first 2 miles of the thresh it was ok, but it came back in Swarthmore and hurt all the way to leaper which was not fun. Still felt like I got a good effort in so going to take that as a positive. I felt my arch/heel on the cool down and the walk back to our house. I told you guys black did not have good vibes anymore.

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