The daily log of Jaden Sweely for Saturday, September 17, 2022

7x1k

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3:51, 4:01, 3:54, 3:54, 4:02, 4:04, 3:57. Felt pretty good for the majority of this workout breathing wise, but my legs felt so so tired, especially for the last 3. I literally felt like I could not move them on the cool down, and they feel so tired walking around. Not really sure why they are so tired because it is a down week, but my legs have felt the most tired this week than they have all season. Quad felt a lot better today, and is only a little tight/sore still so that is good. A little disappointed that I wasn't able to stay with the group for all of them, but I looked at workouts I did last year and all of these were faster than the 5x1k workout I did last year which made me feel better.

Comments

  • Killer Kate  (9/17/2022 1:25:46 PM) 

    you killed it! can't wait till you race!

  • Logan Stroman  (9/17/2022 11:33:29 AM) 

    This was a great workout. like you said, almost 45 seconds better than last season. Big thing ahead Jaden!!!