The daily log of Jaden Sweely for Wednesday, September 07, 2022

30 min thresh

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Pushups

: 1 : 30 : 30

Daily Note

made it 4.4 based on adding warm up and cool down. Splits were around 7:20, 6:45, 6:20, 6:20. Felt really good on this, and was super happy with how it went. Probably felt the best on this compared to all of the other ones I did this season.

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