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Calendar of Jaden Sweely - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Rowing: 7000.00 m

31 20 min thresh

Run: 7.00 mile

1

Run: 5.00 mile

2

Run: 6.00 mile
Rowing: 5000.00 m

3

Run: 6.00 mile

4 mile repeats

Run: 8.00 mile

5

Run: 10.00 mile

Rowing: 7.46 mile
Run: 42.00 mile

6

Run: 6.00 mile

7 25 minute thresh

Run: 7.00 mile

8 off
9

Run: 5.00 mile

10

Run: 5.00 mile

11

Run: 6.00 mile

12

Run: 10.00 mile

Run: 39.00 mile

13

Run: 6.00 mile

14 25 min thresh

Run: 7.00 mile

15 45 min swim
16 off
17
18

Run: 3.00 mile

19

Run: 5.00 mile

Run: 21.00 mile

20

Run: 5.00 mile

21 5x1K

Run: 7.00 mile

22
23

Run: 5.00 mile

24 off
25

Run: 3.00 mile

26

Run: 5.00 mile

Run: 25.00 mile

27

Run: 4.00 mile

28

Run: 4.00 mile
Rowing: 7000.00 m

29

Run: 5.00 mile
Rowing: 6000.00 m

30 OFF
1

Run: 4.00 mile

2

Run: 4.00 mile
Rowing: 6000.00 m

3

Run: 6.00 mile
Rowing: 5000.00 m

Run: 27.00 mile
Rowing: 14.91 mile

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