<

Calendar of Jaden Sweely - August, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
Run Time: 00:54:12
Run Pace: 09:02 /mile

27

Run: 6.00 mile
Run Time: 00:54:06
Run Pace: 09:01 /mile

28

Run: 6.00 mile
Run Time: 00:53:59
Run Pace: 08:59.83 /mile

29
30
31

Run: 4.00 mile
Run Time: 00:36:55
Run Pace: 09:13.75 /mile

1

Run: 6.00 mile
Run Time: 00:55:36
Run Pace: 09:16 /mile

Run: 28.00 mile
Run Time: 04:14:48

2

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile

3

Run: 5.00 mile
Run Time: 00:45:54
Run Pace: 09:10.8 /mile

4

Run: 6.00 mile
Run Time: 00:54:14
Run Pace: 09:02.33 /mile

5

Run: 5.00 mile
Run Time: 00:44:34
Run Pace: 08:54.8 /mile

6

Run: 5.00 mile
Run Time: 00:45:28
Run Pace: 09:05.6 /mile

7

Run: 10.00 mile
Run Time: 01:31:00
Run Pace: 09:06 /mile

8

Run: 5.00 mile
Run Time: 00:44:31
Run Pace: 08:54.2 /mile

Run: 41.00 mile
Run Time: 06:10:23

9

Run: 5.00 mile
Run Time: 00:47:29
Run Pace: 09:29.8 /mile

10
11
12

Run: 4.00 mile
Run Time: 00:36:34
Run Pace: 09:08.5 /mile

13

Run: 4.00 mile
Run Time: 00:35:36
Run Pace: 08:54 /mile

14

Run: 5.00 mile

15

Run: 5.00 mile

Run: 23.00 mile
Run Time: 01:59:39

16

Run: 5.00 mile

17

Run: 6.00 mile

18

Run: 6.00 mile
Run Time: 00:56:27
Run Pace: 09:24.5 /mile
Rowing: 3.10 mile

19

Run: 6.20 mile
Run Time: 00:56:30
Run Pace: 09:06.77 /mile
Rowing: 3.10 mile

20 15 min thresh

Run: 6.00 mile

21

Rowing: 3.10 mile

22

Run: 8.00 mile
Run Time: 01:14:00
Run Pace: 09:15 /mile

Run: 37.20 mile
Run Time: 03:06:57
Rowing: 9.30 mile

23

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile

24 20 min thresh

Run: 7.00 mile

25
26

Run: 7.00 mile

27

Rowing: 6.00 mile

28 mile repeats

Run: 7.00 mile

29

Run: 10.00 mile
Run Time: 01:35:00
Run Pace: 09:30 /mile

Run: 36.00 mile
Run Time: 02:22:25
Rowing: 6.00 mile

Please enter your exercise information