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Calendar of Jaden Sweely - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile
Run Time: 00:35:28
Run Pace: 08:52 /mile

2

Run: 6.00 mile
Run Time: 00:53:29
Run Pace: 08:54.83 /mile

3

Run: 6.00 mile
Run Time: 00:54:51
Run Pace: 09:08.5 /mile

4 20 min Thresh

Run: 2.00 mile, 2.89 mile, 2.00 mile(6.89 mile)
Run Time: 00:18:13, 00:20:00, 00:17:48(00:56:01)
Run Pace: 09:06.5 /mile, 06:55.22 /mile, 08:54 /mile

5

Run: 5.00 mile
Run Time: 00:43:40
Run Pace: 08:44 /mile

6

Run: 6.10 mile
Run Time: 01:02:00
Run Pace: 10:09.83 /mile

7

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

Run: 41.99 mile
Run Time: 06:15:29

8

Run: 5.00 mile
Run Time: 00:45:22
Run Pace: 09:04.4 /mile

9 6x600s

Comments: 2
Run: 2.00 mile, 3.95 mile, 1.00 mile(6.95 mile)
Run Time: 00:18:05, 00:36:25, 00:10:11(01:04:41)
Run Pace: 09:02.5 /mile, 09:13.16 /mile, 10:11 /mile

10

Run: 4.00 mile
Run Time: 00:35:17
Run Pace: 08:49.25 /mile

11 20 min thresh

Run: 2.00 mile, 2.87 mile, 1.84 mile(6.71 mile)
Run Time: 00:18:22, 00:19:50, 00:17:19(00:55:31)
Run Pace: 09:11 /mile, 06:54.63 /mile, 09:24.67 /mile

12

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile

13

Run: 5.00 mile
Run Time: 00:47:50
Run Pace: 09:34 /mile

14

Run: 8.00 mile
Run Time: 01:16:00
Run Pace: 09:30 /mile

Run: 40.66 mile
Run Time: 06:11:36

15

Run: 4.00 mile
Run Time: 00:36:59
Run Pace: 09:14.75 /mile

16 5x600s

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:11, 00:28:44, 00:19:26(01:06:21)
Run Pace: 09:05.5 /mile, 09:34.66 /mile, 09:43 /mile

17

Run: 4.10 mile
Run Time: 00:36:53
Run Pace: 08:59.75 /mile

18 15 Min Thresh

Run: 2.00 mile, 2.24 mile, 2.52 mile(6.76 mile)
Run Time: 00:18:34, 00:15:01, 00:25:20(00:58:55)
Run Pace: 09:17 /mile, 06:42.23 /mile, 10:03.17 /mile

19

Run: 4.00 mile
Run Time: 00:36:29
Run Pace: 09:07.25 /mile

20 10x200

Comments: 1
Run: 2.00 mile, 2.15 mile, 2.00 mile(6.15 mile)
Run Time: 00:18:24, 00:24:47, 00:19:29(01:02:40)
Run Pace: 09:12 /mile, 11:31.62 /mile, 09:44.5 /mile

21

Run: 8.00 mile
Run Time: 01:09:02
Run Pace: 08:37.75 /mile

Run: 40.01 mile
Run Time: 06:07:19

22

Run: 3.00 mile
Run Time: 00:28:15
Run Pace: 09:25 /mile

23 5x600s

Run: 1.50 mile, 2.80 mile, 1.50 mile(5.80 mile)
Run Time: 00:13:55, 00:28:03, 00:15:07(00:57:05)
Run Pace: 09:16.66 /mile, 10:01.07 /mile, 10:04.66 /mile

24

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

25 15 min Thresh

Run: 2.00 mile, 2.19 mile, 1.70 mile(5.89 mile)
Run Time: 00:19:05, 00:15:00, 00:15:57(00:50:02)
Run Pace: 09:32.5 /mile, 06:50.95 /mile, 09:22.94 /mile

26

Run: 3.00 mile
Run Time: 00:26:51
Run Pace: 08:57 /mile

27 First Meet!!

Comments: 1
Run: 5.00 mile

28

Run: 8.00 mile
Run Time: 01:13:30
Run Pace: 09:11.25 /mile

Run: 33.69 mile
Run Time: 04:25:43

29

Run: 3.00 mile
Run Time: 00:27:17
Run Pace: 09:05.66 /mile

30 4x600; 3x200

Comments: 1
Run: 1.50 mile, 2.70 mile, 1.50 mile(5.70 mile)

31

Run: 3.00 mile
Run Time: 00:28:45
Run Pace: 09:35 /mile

1 8x200

Run: 6.00 mile

2

Run: 4.00 mile

3
4

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile

Run: 29.70 mile
Run Time: 02:08:02

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