<

Calendar of Jaden Sweely - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.00 mile
Run Time: 00:48:28
Run Pace: 09:41.6 /mile

3

Run: 2.00 mile, 2.86 mile, 1.90 mile(6.76 mile)
Run Time: 00:19:22, 00:20:00, 00:19:03(00:58:25)
Run Pace: 09:41 /mile, 06:59.58 /mile, 10:01.57 /mile

4

Run: 5.00 mile
Run Time: 00:47:04
Run Pace: 09:24.8 /mile

5

Run: 5.00 mile
Run Time: 00:47:21
Run Pace: 09:28.2 /mile

6 9X400

Run: 2.00 mile, 3.33 mile, 2.00 mile(7.33 mile)
Run Time: 00:19:13, 00:27:12, 00:19:10(01:05:35)
Run Pace: 09:36.5 /mile, 08:10.09 /mile, 09:35 /mile

7

Run: 8.00 mile
Run Time: 01:17:31
Run Pace: 09:41.37 /mile

Run: 37.09 mile
Run Time: 05:44:24

8

Run: 4.00 mile
Run Time: 00:36:43
Run Pace: 09:10.75 /mile

9

Run: 5.00 mile
Run Time: 00:46:42
Run Pace: 09:20.4 /mile

10
11
12
13
14

Run: 9.00 mile
Run Time: 01:23:25

15

Run: 3.00 mile
Run Time: 00:27:18
Run Pace: 09:06 /mile

16

Run: 4.00 mile
Run Time: 00:35:41
Run Pace: 08:55.25 /mile

17

Run: 5.00 mile
Run Time: 00:44:08
Run Pace: 08:49.6 /mile

18
19

Run: 4.00 mile
Run Time: 00:36:02
Run Pace: 09:00.5 /mile

20

Run: 4.00 mile
Run Time: 00:36:03
Run Pace: 09:00.75 /mile

21

Run: 5.00 mile
Run Time: 00:44:05
Run Pace: 08:49 /mile

Run: 25.00 mile
Run Time: 03:43:17

22

Run: 5.00 mile
Run Time: 00:48:23
Run Pace: 09:40.6 /mile

23

Run: 5.00 mile
Run Time: 00:46:39
Run Pace: 09:19.8 /mile

24 Thresh

Run: 2.00 mile, 2.24 mile, 1.73 mile(5.97 mile)
Run Time: 00:18:19, 00:15:00, 00:16:51(00:50:10)
Run Pace: 09:09.5 /mile, 06:41.78 /mile, 09:44.39 /mile

25

Run: 4.00 mile
Run Time: 00:35:47
Run Pace: 08:56.75 /mile

26

Run: 4.00 mile
Run Time: 00:38:23
Run Pace: 09:35.75 /mile

27 3x600 Relay

Run: 2.00 mile, 1.12 mile, 2.00 mile(5.12 mile)
Run Time: 00:19:28, 00:06:23, 00:18:46(00:44:37)
Run Pace: 09:44 /mile, 05:41.96 /mile, 09:23 /mile

28

Run: 29.09 mile
Run Time: 04:23:59

1

Run: 4.00 mile
Run Time: 00:35:28
Run Pace: 08:52 /mile

2

Run: 6.00 mile
Run Time: 00:53:29
Run Pace: 08:54.83 /mile

3

Run: 6.00 mile
Run Time: 00:54:51
Run Pace: 09:08.5 /mile

4 20 min Thresh

Run: 2.00 mile, 2.89 mile, 2.00 mile(6.89 mile)
Run Time: 00:18:13, 00:20:00, 00:17:48(00:56:01)
Run Pace: 09:06.5 /mile, 06:55.22 /mile, 08:54 /mile

5

Run: 5.00 mile
Run Time: 00:43:40
Run Pace: 08:44 /mile

6

Run: 6.10 mile
Run Time: 01:02:00
Run Pace: 10:09.83 /mile

7

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile

Run: 41.99 mile
Run Time: 06:15:29

Please enter your exercise information