The daily log of Jaden Sweely for Wednesday, November 03, 2021

25 min thresh

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3.72 (6:43 overall) - splits were 6.57, 6.35, 6:41, 6:37. Woke up this morning with a slight sore throat so was not sure how this would go, started out and in the first mile definitely felt tired a lot earlier then I normally do so I got nervous that it was going to be a slower thresh. Then hit my first mile and was annoyed at myself for starting at slow and me being angry combined with the downhill kinda carried me through the rest of the thresh. I ended up running my 6k pr which was interesting. After the thresh I felt my butt a little bit which made me a little nervous but it did not feel too badly. Heel was also a little sore today.

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