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Calendar of Jaden Sweely - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile

28

Run: 4.00 mile
Rowing: 7000.00 m

29

Run: 5.00 mile
Rowing: 6000.00 m

30 OFF
1

Run: 4.00 mile

2

Run: 4.00 mile
Rowing: 6000.00 m

3

Run: 6.00 mile
Rowing: 5000.00 m

Run: 27.00 mile
Rowing: 14.91 mile

4

Run: 4.00 mile
Rowing: 7000.00 m

5 15 min thresh

Comments: 1
Run: 6.00 mile

6

Rowing: 10000.00 m

7

Run: 5.00 mile
Rowing: 6000.00 m

8

Run: 5.00 mile
Rowing: 7000.00 m

9 Pre / 4x400

Run: 8.00 mile

10

Run: 8.00 mile

Run: 36.00 mile
Rowing: 18.64 mile

11

Run: 5.00 mile
Rowing: 7000.00 m

12 6x400

Run: 6.00 mile

13

Rowing: 7000.00 m

14

Run: 5.00 mile
Rowing: 7000.00 m

15

Run: 5.00 mile

16

Comments: 1
Run: 8.00 mile

17

Run: 8.00 mile

Run: 37.00 mile
Rowing: 13.05 mile

18

Run: 5.00 mile
Rowing: 7000.00 m

19 25 min thresh

Comments: 1
Run: 7.00 mile

20

Rowing: 6000.00 m

21

Run: 5.00 mile
Rowing: 5000.00 m

22

Run: 5.00 mile

23 4x1000

Comments: 2
Run: 7.00 mile

24

Run: 6.00 mile

Run: 35.00 mile
Rowing: 11.19 mile

25

Run: 5.00 mile

26 4x400

Run: 5.00 mile

27
28
29
30
31

Run: 10.00 mile

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