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Calendar of Jaden Sweely - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 5.00 mile
Run Time: 00:43:21
Run Pace: 08:40.2 /mile

30

Run: 5.00 mile
Run Time: 00:44:30
Run Pace: 08:54 /mile

31
1

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

2

Run: 5.00 mile
Run Time: 00:44:02
Run Pace: 08:48.4 /mile

3

Run: 20.00 mile
Run Time: 02:54:53

4

Run: 5.00 mile
Run Time: 00:45:25
Run Pace: 09:05 /mile

5

Run: 5.00 mile
Run Time: 00:45:37
Run Pace: 09:07.4 /mile

6

Run: 5.00 mile
Run Time: 00:44:13
Run Pace: 08:50.6 /mile

7

Run: 5.00 mile
Run Time: 00:44:53
Run Pace: 08:58.6 /mile

8

Run: 5.00 mile
Run Time: 00:45:03
Run Pace: 09:00.6 /mile

9

Run: 5.00 mile
Run Time: 00:45:16
Run Pace: 09:03.2 /mile

10

Run: 7.00 mile
Run Time: 01:05:02
Run Pace: 09:17.42 /mile

Run: 37.00 mile
Run Time: 05:35:29

11

Run: 4.00 mile
Run Time: 00:34:09
Run Pace: 08:32.25 /mile

12

Run: 5.00 mile
Run Time: 00:42:26
Run Pace: 08:29.2 /mile

13

Run: 5.00 mile
Run Time: 00:42:22
Run Pace: 08:28.4 /mile

14

Run: 4.00 mile
Run Time: 00:35:31
Run Pace: 08:52.75 /mile

15

Run: 5.00 mile
Run Time: 00:45:02
Run Pace: 09:00.4 /mile

16

Run: 5.00 mile
Run Time: 00:44:10
Run Pace: 08:50 /mile

17

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile

Run: 35.00 mile
Run Time: 05:06:40

18

Run: 4.00 mile
Run Time: 00:37:37
Run Pace: 09:24.25 /mile

19

Run: 5.00 mile
Run Time: 00:46:28
Run Pace: 09:17.6 /mile

20

Run: 5.00 mile
Run Time: 00:46:20
Run Pace: 09:16 /mile

21

Run: 5.00 mile
Run Time: 00:45:20
Run Pace: 09:04 /mile

22

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

23 First Workout!!

Run: 5.00 mile
Run Time: 00:44:16
Run Pace: 08:51.2 /mile

24 Long Run

Run: 7.00 mile
Run Time: 00:01:44
Run Pace: 00:14.85 /mile

Run: 35.00 mile
Run Time: 04:18:45

25

Run: 4.00 mile
Run Time: 00:36:21
Run Pace: 09:05.25 /mile

26 1st Thresh

Comments: 1
Run: 2.00 mile, 2.08 mile, 1.92 mile(6.00 mile)
Run Time: 00:18:55, 00:15:00, 00:17:56(00:51:51)
Run Pace: 09:27.5 /mile, 07:12.69 /mile, 09:20.41 /mile

27

Run: 4.00 mile
Run Time: 00:37:47
Run Pace: 09:26.75 /mile

28

Run: 4.00 mile
Run Time: 00:36:47
Run Pace: 09:11.75 /mile

29

Run: 4.00 mile
Run Time: 00:37:26
Run Pace: 09:21.5 /mile

30 7x400

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:17:57, 00:23:44, 00:18:45(01:00:26)
Run Pace: 08:58.5 /mile, 07:54.66 /mile, 09:22.5 /mile

31

Run: 8.00 mile
Run Time: 01:12:14
Run Pace: 09:01.75 /mile

Run: 37.00 mile
Run Time: 05:32:52

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