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Calendar of Izzy Clarke - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Post Flight Run

Run: 4.00 mile

30 Morning Run

Run: 3.00 mile

31 Off
1 Off
2 First Day Back

Run: 2.00 mile

3 Morning Run

Run: 3.00 mile

4 Run with Ilsa

Run: 3.00 mile

Run: 15.00 mile

5

Run: 4.00 mile

6 Trail run

Run: 3.00 mile

7 Eastrail with Ilsa

Run: 4.07 mile
Run Time: 00:33:43
Run Pace: 08:17.05 /mile

8 Run with Ilsa and Weights!

Run: 5.00 mile
Run Time: 00:41:36
Run Pace: 08:19.2 /mile
Run Shoe: Brooks Ghosts 13

9 Rainy Run

Run: 3.00 mile
Run Shoe: Brooks Ghosts 13

10 Double

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Shoe: Brooks Ghosts 13, Brooks Ghosts 13

11 Shakeout and Strides

Run: 2.00 mile
Run Shoe: Brooks Ghosts 13

Run: 26.57 mile
Run Time: 01:15:19

12 Long Run

Run: 8.00 mile
Run Shoe: Brooks Ghosts 13

13 Weights
14 Base/Double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Brooks Ghosts 13, Brooks Ghosts 13

15 Base

Run: 3.00 mile
Run Shoe: Brooks Ghosts 13

16 Last run with Ilsa for a bit

Comments: 1
Run: 5.00 mile
Run Shoe: Nike Invincibles

17 Base

Run: 4.00 mile
Run Shoe: Brooks Ghosts 13

18 Base and strides

Run: 3.00 mile
Run Shoe: Nike Invincibles

Run: 30.00 mile

19 Sunday Base

Run: 4.00 mile
Run Shoe: Brooks Ghosts 13

20 Bridge run

Comments: 2
Run: 5.00 mile
Run Shoe: Nike Invincibles

21 Double

Comments: 1
Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Brooks Ghosts 13, Nike Invincibles

22 Off
23 Hills with Ethan Lapic

Run: 5.00 mile
Run Shoe: Nike Invincibles

24 Rail trail

Run: 4.00 mile
Run Shoe: Brooks Ghosts 13

25

Run: 25.00 mile

26
27
28
29
30
1
2
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