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Calendar of Izzy Clarke - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Cardiologist Appointment

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:52:33
Exercise Bike Pace: 05:15.3 /mile

29 Run and Bike

Run: 4.00 mile
Exercise Bike: 12.00 mile

30 Run/Bike/Strength

Run: 4.00 mile
Exercise Bike: 10.00 mile

1 Still waiting on results

Exercise Bike: 20.00 mile

2
3

Exercise Bike: 52.00 mile
Exercise Bike Time: 00:52:33
Run: 8.00 mile

4
5 Double with Strides

Run: 3.00 mile, 2.00 mile(5.00 mile)

6 Run, Rex

Run: 4.00 mile

7 Cougar Mountain and Gym

Run: 5.50 mile

8 20 min temp and cool down/warm up

Run: 5.20 mile

9 Run plus strides and rex

Run: 6.00 mile

10 off

Run: 25.70 mile

11 Run and Rex

Run: 5.00 mile

12 Double

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:31:56, 00:16:28(00:48:24)
Run Pace: 07:59 /mile, 08:14 /mile

13 Maintenance/Pilar/Bike

Run: 6.00 mile
Exercise Bike: 13.00 mile

14 Pre-TT Run and Strides

Run: 4.00 mile

15 Time Trial/WU/CD

Comments: 2
Run: 5.00 mile

16 Maintenance/Aquajog

Run: 6.00 mile
Swim Time: 00:30:00

17 Maintenance

Run: 6.00 mile

Run: 38.00 mile
Run Time: 00:48:24
Exercise Bike: 13.00 mile
Swim Time: 00:30:00

18 Long Run

Run: 9.00 mile

19 Off Day Shakeout

Run: 3.00 mile

20 Tempo Miles

Comments: 1
Run: 5.00 mile

21 Maintenance/Lift/Bike

Run: 4.00 mile
Exercise Bike: 10.00 mile

22 Maintenance/Lift

Run: 6.00 mile
Exercise Bike: 3.00 mile

23 Maintenance

Run: 6.00 mile

24 Hill Workout

Run: 5.00 mile

Run: 38.00 mile
Exercise Bike: 13.00 mile

25 Long Run

Run: 9.00 mile

26 Off Day?

Run: 4.00 mile

27 Sick
28 Sick Day 2
29
30
31

Run: 13.00 mile

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