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Calendar of Izzy Clarke - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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30 Pre-Meet

Run: 4.00 mile

1 FIRST MEET!!!

Run: 8.00 mile

2

Run: 12.00 mile

3 Long Run

Run: 8.00 mile

4 Quarry, Barefoot and Strides

Run: 6.00 mile

5 First workout with the team:)

Run: 8.00 mile

6 Morning Loop and Aquajog

Run: 4.00 mile
Aqua Jog Time: 00:30:00

7 Dpark, barefoot and strides

Run: 6.00 mile

8 Morning workout

Run: 8.00 mile

9 Off

Run: 40.00 mile
Aqua Jog Time: 00:30:00

10 Progression Long Run

Run: 5.00 mile

11 Maintenance, Barefoot and Strides

Comments: 1
Run: 6.00 mile

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15
16

Run: 11.00 mile

17
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20 75 Minute Aquajog

Aqua Jog Time: 01:15:00

21 Run to Dpark and aqua jog

Run: 1.50 mile
Aqua Jog Time: 00:50:00

22 4 miles and bike

Run: 4.00 mile
Exercise Bike Time: 00:30:00

23

Aqua Jog Time: 02:05:00
Run: 5.50 mile
Exercise Bike Time: 00:30:00

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