<

Calendar of Izzy Crawford - September, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long run

Run: 8.00 mile
Run Shoe: White Clifton 7

30 maintenance+pillar+BF+lift

Run: 6.00 mile
Run Shoe: White Clifton 7

31 workout

Run: 7.00 mile
Run Shoe: White Clifton 7

1 Monster+spin+swim

Bike Time: 00:35:00
Swim Time: 00:35:00

2 pillar+pre-meet+BF+strides

Run: 4.00 mile
Run Shoe: White Clifton 7

3 meet day + warm up

Run: 7.00 mile
Run Shoe: White Clifton 7

4 off day

Run: 32.00 mile
Bike Time: 00:35:00
Swim Time: 00:35:00

5 long run

Run: 8.00 mile
Run Shoe: White Clifton 7

6 maintenance + swim +monster

Run: 3.00 mile
Run Shoe: White Clifton 7
Swim Time: 00:35:00

7 workout + pillar + monster

Run: 7.00 mile
Run Shoe: White Clifton 7

8 hydro+swim+lift

Bike Time: 00:40:00
Swim Time: 00:30:00

9 maintenance + yoga

Run: 5.00 mile
Run Shoe: White Clifton 7

10 race day!!!! + shakeout

Run: 7.50 mile
Run Shoe: White Clifton 7

11 Shakeout

Run: 3.00 mile
Run Shoe: White Clifton 7

Run: 33.50 mile
Swim Time: 01:05:00
Bike Time: 00:40:00

12 Long run

Run: 9.00 mile
Run Shoe: White Clifton 7

13 pillar + maintenance + bf

Run: 8.00 mile
Run Shoe: White Clifton 7

14 workout + lift

Run: 7.00 mile
Run Shoe: White Clifton 7

15 spin + swim + yoga

Bike Time: 00:35:00
Swim Time: 00:30:00

16 spin + lift

Bike Time: 01:00:00

17 mini maintenance

Run: 3.00 mile
Run Shoe: White Clifton 7

18 Maintenance

Run: 8.00 mile
Run Shoe: White Clifton 7

Run: 35.00 mile
Bike Time: 01:35:00
Swim Time: 00:30:00

19 off
20 long run

Run: 9.00 mile
Run Shoe: White Clifton 7

21
22
23
24
25

Run: 9.00 mile

26
27
28
29
30
1
2
Please enter your exercise information