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Calendar of Izzy Crawford - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 7.00 mile
Run Shoe: White Clifton 7

31 maintenance+core

Run: 5.00 mile
Run Shoe: White Clifton 7

1 maintenance+ mini lift

Run: 4.00 mile
Run Shoe: White Clifton 7

2 Big Dog + Core + yoga!

Run: 6.00 mile
Run Shoe: White Clifton 7

3 mini run + elliptical + lift

Run: 2.00 mile
Run Shoe: White Clifton 7

4 maintenance+ striders+ rex

Run: 4.00 mile
Run Shoe: White Clifton 7

5 Maintenance + core + random strength

Run: 4.00 mile
Run Shoe: White Clifton 7

Run: 32.00 mile

6 off day
7 long run + core

Run: 7.00 mile
Run Shoe: White Clifton 7

8 maintenance + strength

Run: 5.00 mile
Run Shoe: White Clifton 7

9 Xt + Lift + core

Exercise Bike Time: 01:00:00

10 off day
11 Maintenance

Run: 6.00 mile
Run Shoe: White Clifton 7

12 maintenance + double + core

Run: 7.00 mile
Run Shoe: White Clifton 7

Run: 25.00 mile
Exercise Bike Time: 01:00:00

13 long run + lift + core + accelerations

Run: 7.50 mile
Run Shoe: White Clifton 7

14
15
16
17
18
19

Run: 7.50 mile

20
21
22
23
24
25
26
27
28
29
30
1
2
3
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