<

Calendar of Izzy Crawford - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 logarun

Run: 9.00 mile
Run Shoe: White Clifton 7

27 maintenance + bf + lift

Run: 6.00 mile
Run Shoe: White Clifton 7

28 workout + pillar

Run: 6.00 mile
Run Shoe: White Clifton 7

29 maintenance + pillar + yoga

Run: 5.00 mile
Run Shoe: White Clifton 7

30 pre meet

Run: 3.00 mile
Run Shoe: White Clifton 7

1 race day

Run: 8.00 mile
Run Shoe: White Clifton 7

2 off day

Run: 37.00 mile

3 long run

Run: 10.00 mile
Run Shoe: White Clifton 7

4 bike + lift

Bike Time: 00:45:00

5 bike

Bike Time: 00:40:00

6 bike + swim + pillar + yoga

Bike Time: 00:35:00
Swim Time: 00:30:00

7 maintenance + monster + barefoot + strides

Run: 6.00 mile
Run Shoe: White Clifton 7

8 spin

Bike Time: 01:00:00

9 off day

Run: 16.00 mile
Bike Time: 03:00:00
Swim Time: 00:30:00

10 long run

Run: 9.00 mile
Run Shoe: White Clifton 7

11 maintenance

Run: 6.50 mile
Run Shoe: White Clifton 7

12 maintenance + swim

Run: 4.00 mile
Run Shoe: White Clifton 7
Swim Time: 00:35:00

13 spin

Bike Time: 00:50:00

14 off
15 spin

Bike Time: 01:00:00

16 maintenance

Run: 4.00 mile
Run Shoe: White Clifton 7

Run: 23.50 mile
Swim Time: 00:35:00
Bike Time: 01:50:00

17 long run

Run: 8.00 mile
Run Shoe: White Clifton 7

18 maintenance + mini lift

Run: 6.00 mile
Run Shoe: White Clifton 7

19 surf + yoga

SURFSET Time: 02:00:00

20
21
22
23

Run: 14.00 mile
SURFSET Time: 02:00:00

24
25
26
27
28
29
30
Please enter your exercise information