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Calendar of Izzy - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile

29 Park Miles

Run: 2.00 mile

30

Run: 1.88 mile
Run Time: 00:14:14
Run Pace: 07:34.25 /mile

31

Run: 2.50 mile, 1.45 mile(3.95 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 10:20.68 /mile

1

Run: 2.34 mile
Run Time: 00:20:00
Run Pace: 08:32.82 /mile

2

Run: 2.04 mile
Run Time: 00:18:59
Run Pace: 09:18.33 /mile

3

Run: 14.21 mile
Run Time: 01:26:13

4

Run: 2.50 mile
Run Time: 00:17:23
Run Pace: 06:57.2 /mile

5

Run: 4.19 mile
Run Time: 00:40:00
Run Pace: 09:32.79 /mile

6

Run: 2.20 mile

7

Run: 3.00 mile, 2.13 mile(5.13 mile)

8

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

9

Run: 2.48 mile
Run Time: 00:18:36
Run Pace: 07:30 /mile

10

Run: 18.60 mile
Run Time: 01:35:59

11

Run: 3.04 mile
Run Time: 00:27:00
Run Pace: 08:52.89 /mile

12

Run: 3.00 mile

13

Run: 3.10 mile
Run Time: 00:25:23
Run Pace: 08:11.29 /mile

14

Run: 2.43 mile, 1.16 mile(3.59 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 08:37.24 /mile

15

Run: 4.90 mile
Run Time: 00:45:00
Run Pace: 09:11.02 /mile

16

Run: 8.00 mile
Run Time: 01:16:00
Run Pace: 09:30 /mile

17

Run: 25.63 mile
Run Time: 03:03:23

18 Cart chasers

Run: 2.20 mile
Run Time: 00:16:00
Run Pace: 07:16.36 /mile

19

Run: 2.09 mile
Run Time: 00:16:00
Run Pace: 07:39.33 /mile

20

Run: 3.10 mile
Run Time: 00:25:41
Run Pace: 08:17.09 /mile

21

Run: 2.78 mile, 1.08 mile(3.86 mile)

22

Run: 3.19 mile

23
24

Run: 14.44 mile
Run Time: 00:57:41

25

Run: 3.88 mile
Run Time: 00:35:00
Run Pace: 09:01.23 /mile

26

Run: 3.49 mile

27
28
29
30
1

Run: 7.37 mile
Run Time: 00:35:00

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