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Calendar of Izzy - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Golf cart running

Run Time: 00:20:00

30 Running

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

31 Carrington meet

Run: 1.80 mile
Run Time: 00:14:24
Run Pace: 08:00 /mile

1 200 repeats and 2, 5 minute runs

Run: 3.50 mile

2 No practice
3 No practice
4

Run: 7.40 mile
Run Time: 00:54:24

5
6 Bus Miles

Run: 4.00 mile

7 File runs

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile

8 morning and afternoon practice
9 5 minute warmup and cool downs and 200 repeats
10 Meet

Run: 1.88 mile
Run Time: 00:14:56
Run Pace: 07:56.59 /mile

11

Run: 8.18 mile
Run Time: 00:34:56

12 Cart chasers

Run: 2.80 mile
Run Time: 00:20:00
Run Pace: 07:08.57 /mile

13 40 minutes on our own

Run: 3.10 mile
Run Time: 00:40:00
Run Pace: 12:54.19 /mile

14 Central Cass Meet

Run: 1.80 mile
Run Time: 00:14:17
Run Pace: 07:56.11 /mile

15 1k repeats(morning) HEC workout (afternoon)

Run: 3.50 mile

16 file runs

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

17 5 minute warm up, excellerations, and stretching
18

Run: 13.70 mile
Run Time: 01:34:17

19
20 5 minute warm up, 2 ladders, and bands

Run: 1.50 mile

21
22
23
24
25

Run: 1.50 mile

26
27
28
29
30
1
2
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