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Calendar of Izzy - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 45 minute run on our own

Run: 4.54 mile
Run Time: 00:45:00
Run Pace: 09:54.71 /mile

27 Grass hills

Run: 1.96 mile

28 50 minutes on our own

Run: 5.02 mile
Run Time: 00:50:00
Run Pace: 09:57.60 /mile

29 5 1k repeats(morning) 10 minute+streaching
30 200 repeats
1 HEC practice
2 Rugby Meet

Run: 3.10 mile

Run: 14.62 mile
Run Time: 01:35:00

3
4 Gravel hills
5 30 oyo

Run: 3.22 mile
Run Time: 00:30:00
Run Pace: 09:19.00 /mile

6 1200 repeats and hec practice

Run: 6.00 mile

7 Cooperstown Bible Camp meet

Run: 3.10 mile
Run Time: 00:25:01
Run Pace: 08:04.19 /mile

8 Bus miles

Run: 8.00 mile
Run Time: 01:13:00
Run Pace: 09:07.5 /mile

9

Run: 20.32 mile
Run Time: 02:08:01

10 30 oyo

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile

11 2k repeats

Run: 3.72 mile

12 Swim practice
13 mezz practice
14 1 mile warmup,10 race pace 200's,and mezz cooldown
15 2 race pace 200s and 2 5 min integers
16 Regional Meet

Run: 3.10 mile
Run Time: 00:23:38
Run Pace: 07:37.41 /mile

Run: 10.42 mile
Run Time: 00:53:38

17
18 Gravel HIlls
19 30 oyo

Run: 3.23 mile
Run Time: 00:30:00
Run Pace: 09:17.27 /mile

20 1k repeats
21 pre meet
22
23

Run: 3.23 mile
Run Time: 00:30:00

24
25
26
27
28
29
30
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