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Calendar of Isabel Cardi - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Maintenance

Run: 5.00 mile
Run Time: 00:39:55
Run Pace: 07:59 /mile

30 Morning Shakeout + Double + Lift

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Time: 00:29:40, 00:58:10(01:27:50)
Run Pace: 06:58.82 /mile, 07:16.25 /mile

31 Workout

Run: 9.50 mile

1 Maintenance + Monster + XT

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile
Exercise Bike Time: 00:35:00

2 Pre-meet + strides

Run: 6.00 mile
Run Time: 00:43:37
Run Pace: 07:16.16 /mile

3 Race Dayyy

Run: 9.50 mile

4 Maintenance

Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile

Run: 54.25 mile
Run Time: 04:17:26
Exercise Bike Time: 00:35:00

5 Long w/ progression

Run: 12.00 mile
Run Time: 01:21:50
Run Pace: 06:49.16 /mile

6 Double + Monster

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:20, 00:55:53(01:18:13)
Run Pace: 07:26.66 /mile, 07:59 /mile

7 Workout

Run: 8.50 mile

8 Maintenance + lift

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile

9 Pre-meet w/ strides + yoga

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

10 Race Day

Run: 10.00 mile

11 Maintenance

Run: 5.25 mile
Run Time: 00:39:20
Run Pace: 07:29.52 /mile

Run: 58.75 mile
Run Time: 04:55:03

12 Long Run + bf shakeout

Comments: 1
Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Time: 01:23:15, 00:15:45(01:39:00)
Run Pace: 06:56.25 /mile, 07:52.5 /mile

13 Double + bf/strides

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:30, 00:55:40(01:17:10)
Run Pace: 07:10 /mile, 07:57.14 /mile

14 Hills + lift

Run: 7.50 mile

15 Maintenance + XT + yoga

Comments: 1
Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile
Aqua Jog Time: 00:20:00

16 Double Day + Lift

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:15, 00:59:15(01:27:30)
Run Pace: 07:03.75 /mile, 07:24.37 /mile

17 Pre-meet + strides

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:29:20, 00:14:28(00:43:48)
Run Pace: 07:20 /mile, 07:14 /mile

18 Alumni 5k!!

Run: 7.50 mile

Run: 62.00 mile
Run Time: 05:41:48
Aqua Jog Time: 00:20:00

19 Run for Steph

Run: 7.00 mile

20
21
22
23
24
25

Run: 7.00 mile

26
27
28
29
30
1
2
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