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Calendar of Isabel Cardi - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off/travel day

Comments: 1

31 Maintenance + strides + mini lift

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile

1 Shakeout + Workout

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:03(00:22:03)
Run Pace: 07:21 /mile

2

Run: 2.00 mile
Run Time: 00:14:45
Run Pace: 07:22.5 /mile

3
4 Strength
5 Shiiba Theory

Run: 16.00 mile
Run Time: 01:19:38

6 Off
7 Strength
8
9 Tabatta + mini jog

Run: 2.00 mile
Run Time: 00:14:34
Run Pace: 07:17 /mile

10 Maintenance

Run: 4.00 mile
Run Time: 00:28:28
Run Pace: 07:07 /mile

11 Maintenance

Run: 5.00 mile

12 Maintenance

Comments: 1
Run: 5.00 mile

Run: 16.00 mile
Run Time: 00:43:02

13 Mod-Long

Comments: 1
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

14 Maintenance

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile

15 Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:21:06, 00:28:24(00:49:30)
Run Pace: 07:02 /mile, 07:06 /mile

16 Baby baby run

Comments: 2
Run: 1.35 mile

17 Maintenance

Run: 3.00 mile

18 BDC

Run: 5.00 mile

19

Run: 28.35 mile
Run Time: 02:16:26

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25
26
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30
1
2
3
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