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Calendar of Isabel Cardi - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Mod-Long

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile

26 Maintenance + strides/bf + lift

Comments: 1
Run: 6.00 mile

27 Shakeout + Workout

Comments: 2
Run: 3.25 mile, 7.50 mile(10.75 mile)
Run Time: 00:24:20(00:24:20)
Run Pace: 07:29.23 /mile

28 Maintenance + strides

Run: 7.00 mile
Run Time: 00:53:35
Run Pace: 07:39.28 /mile

29 XT

Exercise Bike Time: 00:30:00

30 Pre-meet + strides

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile

1 Race Day

Comments: 2
Run: 9.00 mile

Run: 46.75 mile
Run Time: 02:57:05
Exercise Bike Time: 00:30:00

2 Long Run

Run: 12.00 mile
Run Time: 01:33:12
Run Pace: 07:46 /mile

3 Maintenance + lift

Run: 7.00 mile
Run Time: 00:50:12
Run Pace: 07:10.28 /mile

4 Mod-Long + strides

Comments: 2
Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile

5 Maintenance double + lift

Comments: 1
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:50, 00:29:30(01:13:20)
Run Pace: 07:18.33 /mile, 07:22.5 /mile

6 Early am workout

Comments: 3
Run: 6.50 mile

7 Maintenance

Comments: 1
Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile

8 Another 6-er + strides

Run: 6.00 mile
Run Time: 00:46:06
Run Pace: 07:41 /mile

Run: 58.00 mile
Run Time: 06:24:15

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