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Calendar of Isabel Cardi - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 12.00 mile
Run Time: 01:26:25
Run Pace: 07:12.08 /mile

1 Maintenance w/ strides + lift

Run: 8.50 mile
Run Time: 01:00:50
Run Pace: 07:09.41 /mile

2 Workout

Run: 8.00 mile

3 Double + strides

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:31:28, 00:47:05(01:18:33)
Run Pace: 07:52 /mile, 07:14.61 /mile

4 Maintenance w/ bf and strides + lift

Run: 8.00 mile
Run Time: 00:59:12
Run Pace: 07:24 /mile

5 Big Spring Workout

Run: 8.00 mile

6 Maintenance

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile

Run: 60.00 mile
Run Time: 05:24:45

7 Mod-Long

Comments: 1
Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile

8 Workout

Run: 7.00 mile

9 Double Day + Lift

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:32:08, 00:49:15(01:21:23)
Run Pace: 08:02 /mile, 07:34.61 /mile

10 Workout

Run: 8.00 mile

11 Off
12 Pre-meet + strides

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile

13 Regionals!!

Run: 9.00 mile

Run: 49.00 mile
Run Time: 03:06:53

14 Mod-Long

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile

15 Maintenance + some speed

Comments: 1
Run: 7.50 mile

16 Double + Workout

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:36(00:32:36)
Run Pace: 08:09 /mile

17 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

18 Off
19
20

Run: 33.50 mile
Run Time: 02:21:21

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