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Calendar of Isabel Cardi - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

27 Maintenance + strides

Run: 7.50 mile
Run Time: 00:56:08
Run Pace: 07:29.06 /mile

28 Wurkkkout

Run: 8.50 mile

29 Maintenance w/ bf + strides

Run: 7.25 mile
Run Time: 00:55:28
Run Pace: 07:39.03 /mile

30 Pre-meet + strides

Run: 4.00 mile
Run Time: 00:29:17
Run Pace: 07:19.25 /mile

1 Paul Short Babyyy

Run: 9.25 mile

2 Off

Run: 48.50 mile
Run Time: 03:48:53

3 Longg

Comments: 1
Run: 14.00 mile
Run Time: 01:40:07
Run Pace: 07:09.07 /mile

4 PT + Maintenance w/ bf + strides + lift

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:17:00, 01:00:45(01:17:45)
Run Pace: 08:30 /mile, 07:35.62 /mile

5 Dickinsonian

Comments: 1
Run: 11.00 mile

6 Double Day + Yoga

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:29:20, 00:36:45(01:06:05)
Run Pace: 07:20 /mile, 07:21 /mile

7 Monster + Maintenance + strides

Run: 7.25 mile
Run Time: 00:54:40
Run Pace: 07:32.41 /mile

8 Sunrise Sufferfest

Comments: 1
Run: 9.00 mile

9 Baby Run

Run: 3.00 mile
Run Time: 00:26:08
Run Pace: 08:42.66 /mile

Run: 63.25 mile
Run Time: 05:24:45

10 Kings Gap

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

11 Long Run

Run: 13.00 mile
Run Time: 01:33:10
Run Pace: 07:10 /mile

12 Maintenance w/ 200s + lift

Run: 8.00 mile

13 Shakeout + Workout

Comments: 1
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:14(00:22:14)
Run Pace: 07:24.66 /mile

14 Maintenance w/ bf

Run: 8.00 mile
Run Time: 01:00:48
Run Pace: 07:36 /mile

15 Sunrise Workout

Run: 9.00 mile

16 Shake Shake Baby

Run: 3.00 mile
Run Time: 00:22:33
Run Pace: 07:31 /mile

Run: 60.00 mile
Run Time: 04:17:45

17 Long Run

Run: 12.00 mile
Run Time: 01:28:30
Run Pace: 07:22.5 /mile

18 Maintenance w/ 200s + lift

Run: 7.00 mile

19 Maintenance

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

20 Shakeout + Sufferfest III

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:15:10(00:15:10)
Run Pace: 07:35 /mile

21 Maintenance

Run: 7.22 mile
Run Time: 00:56:34
Run Pace: 07:50.08 /mile

22 Sunrise Workout

Run: 9.00 mile

23 Maintenance

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile

Run: 57.22 mile
Run Time: 03:57:24

24 Mod-Long + strides

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

25 Workout + monsta

Run: 8.50 mile

26 Maintenance w/ strides

Run: 7.00 mile
Run Time: 00:49:42
Run Pace: 07:06 /mile

27 Double + Workout

Comments: 2
Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:32:36(00:32:36)
Run Pace: 08:09 /mile

28
29
30

Run: 36.00 mile
Run Time: 02:34:18

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