<

Calendar of Kerns - May, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

28 4 x 1 miles w/ 0.2 jog

Run: 5.75 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

29

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

30

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

1 10 tempo @ 6:34

Run: 11.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

2

Run: 4.00 mile, 17.00 mile(21.00 mile)
Run Shoe: Brks Adr GTS 20 10-2E #3, Brks Adr GTS 20 10-2E #4

Run: 62.75 mile

3
4

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

5 4 x 1 miles w/ light rain

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

6

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

7

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

8 10 mi tempo @ 6:36

Run: 11.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

9

Run: 41.50 mile

10
11

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

12 4 x 1 miles

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

13

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #3

14
15
16

Run: 18.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information