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Calendar of Kerns - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

2

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

3 5 x 1 mile repeats

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

4

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

5

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

6 4 tempo (monumental day)

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

7

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 37.00 mile

8

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

9

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

10 marathon? nope, 4x1 mile repeats

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

11

Run: 9.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

12

Run: 2.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

13

Run: 2.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

14

Run: 2.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

Run: 27.00 mile

15

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

16 tm

Run: 2.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

17

Run: 7.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

18 tm

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

19

Run: 7.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

20 4 tempo

Run: 5.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

21

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 44.50 mile

22

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

23 tm

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

24 3 x 1 mi

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

25
26
27
28

Run: 11.00 mile

29
30
1
2
3
4
5
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