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Calendar of Kerns - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
1

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

2

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

3 Light rain with LK

Run: 7.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 16.00 mile

4

Run: 5.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

5 TM

Run: 3.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

6

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

7 10 x 1/1

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

8

Run: 8.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

9 4 tempo

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

10

Run: 13.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 47.00 mile

11

Run: 14.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

12 not 14

Run: 12.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

13 not 14

Run: 12.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #4

14

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

15

Run: 15.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

16

Run: 19.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

17 Stillwater w/ CS

Run: 5.50 mile
Run Shoe: Brks Adr GTS 20 10-2E #5

Run: 92.50 mile

18

Run: 1.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

19 TM

Run: 4.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

20 4 x 1 mile repeats

Run: 6.00 mile
Run Shoe: Brks Adr GTS 20 10-2E #6

21
22
23
24

Run: 11.00 mile

25
26
27
28
29
30
31
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