<

Calendar of Heather Conger - May, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Easy/off
26 Long run: 45 min

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ultraboost 20

27 DNR
28 3x 1 mile @6:20

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:07:30, 00:19:00, 00:07:30(00:34:00)
Run Pace: 07:30 /mile, 06:20 /mile, 07:30 /mile
Run Shoe: Nike flyknit, Nike flyknit, Nike flyknit

29 Easy running

Run: 2.66 mile
Run Time: 00:20:00
Run Pace: 07:31.12 /mile
Run Shoe: Ultraboost 20

30 Tempo 15min @6:20

Run: 1.00 mile, 2.35 mile, 1.00 mile(4.35 mile)
Run Time: 00:07:30, 00:15:00, 00:07:39(00:30:09)
Run Pace: 07:30 /mile, 06:22.97 /mile, 07:39 /mile
Run Shoe: Nike flyknit, Nike flyknit, Nike flyknit

1 Easy running

Run: 2.66 mile
Run Time: 00:20:00
Run Pace: 07:31.12 /mile
Run Shoe: Ultraboost 20

Run: 20.67 mile
Run Time: 02:29:09

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information