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Calendar of hannawhitney - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 leg really hurting

Run: 2.00 mile
Run Shoe: NB 880 v 11 blue

28 workout 3 x (600,400)

Run: 5.25 mile
Run Shoe: NB 880 v 11 blue

29
30 10 x 200

Run: 4.60 mile
Run Shoe: NB 880 v 11 blue

31 turf

Run: 4.25 mile
Run Shoe: NB 880 v 11 blue

1 steeple

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue

2 LR

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

Run: 25.10 mile

3 60 min elliptical

Elliptical: 8.50 mile
Elliptical Time: 01:00:00
Elliptical Pace: 07:03.52 /mile

4 10 min elliptical + 8 mile bike ride outside

Elliptical Time: 00:10:00
Bike: 8.00 mile
Bike Time: 00:38:00
Bike Pace: 04:45 /mile

5 first run of the week

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: NB 880 v 11 blue

6 tempo on treadmill

Run: 5.60 mile
Run Shoe: NB 880 v 11 blue

7 bike

Bike: 11.00 mile

8 run @ Wabash

Run: 8.54 mile
Run Time: 01:11:08
Run Pace: 08:19.76 /mile
Run Shoe: NB 880 v 11 blue

9

Elliptical: 8.50 mile
Elliptical Time: 01:10:00
Bike: 19.00 mile
Bike Time: 00:38:00
Run: 21.14 mile
Run Time: 02:09:08

10 bike

Bike: 12.00 mile

11 workout

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue

12
13 workout

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

14 pre - meet

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue

15 race

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

16 bike

Bike: 8.00 mile

Bike: 20.00 mile
Run: 19.50 mile

17 hill sprints + recovery

Run: 5.20 mile
Run Shoe: NB 880 v 11 blue

18 workout: 2 x 800, 3 x 300

Run: 5.10 mile
Run Shoe: NB 880 v 11 blue

19
20 pre - meet

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

21 Friday night spikes

Run: 6.10 mile
Run Shoe: NB 880 v 11 blue

22 shakeout

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

23 LR

Run: 5.00 mile
Run Time: 00:41:10
Run Pace: 08:14 /mile
Run Shoe: NB 880 v 11 blue

Run: 28.40 mile
Run Time: 00:41:10

24 recovery

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: NB 880 v 11 blue

25 last workout

Run: 5.15 mile
Run Shoe: NB 880 v 11 blue

26 weights + run

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

27 pre - meet

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue

28 conference day 1

Run: 6.00 mile
Run Shoe: NB 880 v 11 blue

29 conference day 2: champs!

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

30

Run: 25.15 mile
Run Time: 00:30:00

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