27
first run in Gatlinburg
Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile
Run Shoe: NB 880 v 11 blue
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Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
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Run: 5.50 mile
Run Shoe: NB 880 v 11 blue
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2
no running- 8 hours of driving
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Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
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Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile
Run Shoe: NB 880 v 11 blue
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Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: NB 880 v 11 blue
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Run: 29.00 mile
Run Time: 02:18:00
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Run: 4.50 mile
Run Shoe: NB 880 v 11 blue
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Run: 5.50 mile
Run Shoe: NB 880 v 11 blue
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8
recovery + 2 x 200 strides + 4 x 120 in and outs
Run: 4.00 mile
Run Shoe: NB 880 v 11 blue
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Run: 7.60 mile
Run Shoe: NB 880 v 11 blue
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Run: 3.50 mile
Run Shoe: NB 880 v 11 blue
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Run: 6.53 mile
Run Time: 00:55:43
Run Pace: 08:31.94 /mile
Run Shoe: NB 880 v 11 blue
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Run: 31.63 mile
Run Time: 00:55:43
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Run: 4.20 mile
Run Time: 00:37:15
Run Pace: 08:52.14 /mile
Run Shoe: NB 880 v 11 blue
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14
workout: 4 x 800 + 4 x 200
Run: 6.18 mile
Run Shoe: NB 880 v 11 blue
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Run Time: 00:30:00
Run Shoe: NB 880 v 11 blue
Elliptical: 4.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:30 /mile
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16
not my day - my 60th strike
Run: 6.21 mile
Run Shoe: NB 880 v 11 blue
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Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue
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Run: 5.00 mile
Run Shoe: NB 880 v 11 blue
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Run: 6.50 mile
Run Time: 00:52:09
Run Pace: 08:01.38 /mile
Run Shoe: NB 880 v 11 blue
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Run: 32.09 mile
Run Time: 02:35:24
Elliptical: 4.00 mile
Elliptical Time: 00:30:00
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20
recovery + hill sprints
Run: 4.27 mile
Run Time: 00:35:13
Run Pace: 08:14.84 /mile
Run Shoe: NB 880 v 11 blue
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Run: 5.84 mile
Run Shoe: NB 880 v 11 blue
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Run: 10.11 mile
Run Time: 00:35:13
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