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Calendar of hannawhitney - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 workout

Run: 6.50 mile
Run Shoe: NB 880 v 11 blue

31 recovery

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: NB 880 v 11 blue

1 workout

Run: 4.75 mile
Run Shoe: NB 880 v 11 blue

2 recovery

Run: 3.75 mile
Run Shoe: NB 880 v 11 blue

3 meet

Run: 3.50 mile
Run Shoe: NB 880 v 11 blue

4
5 LR

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue

Run: 30.50 mile
Run Time: 00:45:00

6 hill sprints + recovery

Run: 4.70 mile
Run Time: 00:01:00
Run Pace: 00:12.76 /mile
Run Shoe: NB 880 v 11 blue

7 workout 16 x 400

Run: 7.50 mile
Run Time: 00:01:00
Run Pace: 00:08 /mile
Run Shoe: NB 880 v 11 blue

8 off day
9 workout 10 x 200

Run: 5.75 mile
Run Shoe: NB 880 v 11 blue

10 pre - meet

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

11 race

Run: 4.25 mile
Run Shoe: NB 880 v 11 blue

12 LR

Run: 7.00 mile
Run Shoe: NB 880 v 11 blue

Run: 32.20 mile
Run Time: 00:02:00

13 recovery

Run: 5.38 mile
Run Shoe: NB 880 v 11 blue

14 steady

Run: 5.02 mile
Run Time: 00:38:42
Run Pace: 07:42.54 /mile
Run Shoe: NB 880 v 11 blue

15 workout 16 x 200

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue

16 pre -meet

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue

17 race

Run: 4.75 mile
Run Shoe: NB 880 v 11 blue

18
19 LR - did not finish

Run: 2.30 mile
Run Shoe: NB 880 v 11 blue

Run: 27.45 mile
Run Time: 00:38:42

20 recovery run + hill sprints

Run: 4.50 mile
Run Shoe: NB 880 v 11 blue

21 workout

Run: 5.85 mile
Run Shoe: NB 880 v 11 blue

22
23 steady - leg hurting again

Run: 2.30 mile
Run Shoe: NB 880 v 11 blue

24 pre -meet

Run: 3.03 mile
Run Shoe: NB 880 v 11 blue

25 conference

Run: 5.00 mile
Run Shoe: NB 880 v 11 blue

26 LR

Run: 3.00 mile
Run Shoe: NB 880 v 11 blue

Run: 23.68 mile

27 first run in Gatlinburg

Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile
Run Shoe: NB 880 v 11 blue

28 tempo

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

1 run

Run: 5.50 mile
Run Shoe: NB 880 v 11 blue

2 no running- 8 hours of driving
3 300's

Run: 4.00 mile
Run Shoe: NB 880 v 11 blue

4 recovery

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile
Run Shoe: NB 880 v 11 blue

5 LR

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: NB 880 v 11 blue

Run: 29.00 mile
Run Time: 02:18:00

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